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Simple, Heart-Healthy Recipes You'll Love

Healthy eating for a healthier heart starts with simple choices.
We are excited to introduce Wholesome Bites: Recipes for the Heart, our complimentary e-cookbook featuring 12 heart-healthy recipes developed by our dietitians and supported by cardiologists Dr Al Fazir Omar and Dr Jayakhanthan Kolanthaivelu.

Heart Healthy Recipes

Inspired by current cardiovascular nutrition recommendations, the recipes highlight flavourful, multi-ethnic dishes that are lower in fat, sodium, and added sugars and incorporate more plant-based ingredients. Whether you’re looking after your own heart health or preparing meals for loved ones, Wholesome Bites offers practical ideas for everyday cooking. 🥗

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